Ready to be made into parchment packets Fresh or Frozen Fillets A few additional options (and there are others) include halibut, cod, salmon, tilapia, or mahi-mahi. Plan to add a few minutes for thicker fillets. Keep in mind that the baking time in this recipe is for thin fillets. But there are many options that would work for this recipe. I used walleye fillets because I found them on sale and we love walleye. If you can find them, these pre-cut parchment paper squares are a handy option. If you’ve never used parchment paper, it’s available in most grocery stores near the wax paper and plastic wrap. Baked Mediterranean-style fish fillets in parchment Parchment After 15 minutes, your parchment bundle emerges with a dinner light on calories, but big on Mediterranean flavor. Then bright lemon slices, shredded carrot, olives, cherry tomatoes, and a sprinkle of earthy minced thyme are added. This fish is simply seasoned and drizzled with a touch of olive oil. Parchment paper is the secret to these flaky, tender fillets. Even better, it’s ready in just 30 minutes. Light, flavorful and healthy, Fish in Parchment Mediterranean-Style checks all the buttons!Īre you longing for a lighter meal between holidays? Here’s your answer! Fish in Parchment Mediterranean-Style is an easy meal layered with flavor.
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